"Where you now stand is a result of thoughts and feelings that you have offered before, but where you are going is a result of your perspective of where you now stand." 
~Esther Hicks
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Sunday, 21 April 2013 00:00

Be the Light

I just finished reading an update on the arrest of the Boston explosions suspects as I started to write this post. I consciously have stayed away from the news coverage because as someone who experiences high anxiety due to events like this, I feel being inundated with the news coverage and the negative energy does not help.

Sunday, 14 April 2013 22:42

Choose a New Perspective

I wrote in a previous post about how the first step to removing blocks that prevents us from living fully is to witness our fears. I briefly wrote about another step according to Gabrielle's Bernstein's book May Cause Miracles (see more about this book in this Month's Stuff We Love feature) which is to choose a new and loving perspective.

Sunday, 07 April 2013 00:00

The Power of Beliefs

What do you believe about yourself? What do you believe you can have, be, or achieve? I know this may seem like a loaded question, but how you answer this question holds the key to your current and future life experiences.

Sunday, 31 March 2013 17:53

Life's Calling! How will you Answer?

Do you ever feel like there is something longing inside of you, desperate to be expressed? Do you have an unmet need or desire that you are afraid to look at and pursue out of fear? Fear of failure or even fear of success?

Sunday, 24 March 2013 00:00

Spring Clean your Inner Home

It's officially spring! Although fall is my favourite season, I am so happy to have spring upon us! I love the longer days, warmer weather and lighter feel of the season. With the advent of warmer weather, we look to "spring" clean our homes, pack up the winter clothing, and redo our home decor in favour of nice spring colours and accessories.

Sunday, 17 March 2013 00:00

Witness your Fears

I've been reading Gabrielle Bernstein's newest book May Cause Miracles - A 40 day guidebook of subtle shifts for radical change and unlimited happiness. It's a great book that helps one look at the areas of their life that are blocked and overcome with fearful thoughts and behaviours that prevent them from living a miraculous life.

Sunday, 10 March 2013 00:00

Loving What Is

There are people that believe that for them to have real change and manifest their desires; they must first be dissatisfied with their life. There's no doubt that dissatisfaction is a trigger for change for the better, but I also believe in the version of  being happy and loving what is, while also striving to achieve more.

Sunday, 03 March 2013 00:00

Know when to Chill

Okay, so this week I found it difficult to write today's newsletter. I had different things I was working on and found it difficult to focus on one topic. I then stopped and meditated on a prayer from A Course in Miracles that reads:

Sunday, 24 February 2013 00:00

Own your Power!

I was having a conversation the other day with a close friend of mine. She was sharing with me a difficult situation a friend of hers was going through. Basically this friend is in a relationship that she is unsure about and at times does not feel is right for her. However, she feels

Saturday, 23 February 2013 22:20

A Guide To Starting A Yoga Practice

You’ve decided you want to lose weight, release stress, get more flexible, (enter your reason here!).  You’ve heard your friends, coworkers and perfect strangers rave about yoga.  You’ve seen people who look “sickingly” fit walking around with rolled up yoga mats.