"Where you now stand is a result of thoughts and feelings that you have offered before, but where you are going is a result of your perspective of where you now stand." 
~Esther Hicks
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 Go from aspiring to actually fulfilling your goals and dreams! Click the image below to get my NEW BOOK and an amazing FREEBIE with purchase! 

 

 

Sunday, 24 March 2013 00:00

Spring Clean your Inner Home

It's officially spring! Although fall is my favourite season, I am so happy to have spring upon us! I love the longer days, warmer weather and lighter feel of the season. With the advent of warmer weather, we look to "spring" clean our homes, pack up the winter clothing, and redo our home decor in favour of nice spring colours and accessories.

Sunday, 17 March 2013 00:00

Witness your Fears

I've been reading Gabrielle Bernstein's newest book May Cause Miracles - A 40 day guidebook of subtle shifts for radical change and unlimited happiness. It's a great book that helps one look at the areas of their life that are blocked and overcome with fearful thoughts and behaviours that prevent them from living a miraculous life.

Sunday, 10 March 2013 00:00

Loving What Is

There are people that believe that for them to have real change and manifest their desires; they must first be dissatisfied with their life. There's no doubt that dissatisfaction is a trigger for change for the better, but I also believe in the version of  being happy and loving what is, while also striving to achieve more.

Sunday, 03 March 2013 00:00

Know when to Chill

Okay, so this week I found it difficult to write today's newsletter. I had different things I was working on and found it difficult to focus on one topic. I then stopped and meditated on a prayer from A Course in Miracles that reads:

Sunday, 24 February 2013 00:00

Own your Power!

I was having a conversation the other day with a close friend of mine. She was sharing with me a difficult situation a friend of hers was going through. Basically this friend is in a relationship that she is unsure about and at times does not feel is right for her. However, she feels

Saturday, 23 February 2013 22:20

A Guide To Starting A Yoga Practice

You’ve decided you want to lose weight, release stress, get more flexible, (enter your reason here!).  You’ve heard your friends, coworkers and perfect strangers rave about yoga.  You’ve seen people who look “sickingly” fit walking around with rolled up yoga mats. 

Sunday, 17 February 2013 00:00

Knowing your Why

Every person at one time or another has had goals and aspired to something beyond their current situation. This is something we all have in common. Some of you may still be as committed to your New Year's resolutions as you were at the start of the year, while others

Sunday, 10 February 2013 00:00

Start a New Love Affair!

This week is Valentine's Day week. While for some, it may be a time we consciously shower our partner with more love and romance, others may find this time difficult as it reminds them of feeling alone because they are not in a romantic relationship.

Sunday, 03 February 2013 00:00

Knowing your Worth

I was speaking to a fairly new business owner recently, who was feeling high level of anxiety and frustrations over her business. As I was speaking to her, I could sense the fear, doubt, and frustration that were coming up for her around the security of her business.

Sunday, 27 January 2013 00:00

Enjoying the Journey

So we've now completed the first 4 weeks of the New Year. For some, this is the time when we start to slide back to our old ways, and the motivation of our New Year's resolutions starts to diminish. It is a time when instead of focusing on what we have accomplished,