"Where you now stand is a result of thoughts and feelings that you have offered before, but where you are going is a result of your perspective of where you now stand." 
~Esther Hicks
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 Go from aspiring to actually fulfilling your goals and dreams! Click the image below to get my NEW BOOK and an amazing FREEBIE with purchase! 



I just finished my upcoming book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013), but I’m still researching the topic that has fascinated me for the past four years. I just started reading Consciousness & Healing: Integral Approaches To Mind-Body Medicine, by my friend and IONS president Marilyn Schlitz and Tina Amorok.

Tuesday, 01 May 2012 00:00


I Like Myself best when I’m with you

Recently during a group coaching session, I had asked my participants to take on a challenge. This challenge was inspired by my own sister who wanted to use it as her goal for the week that I had previously asked them to take on. They were to do or

Monday, 02 April 2012 00:00

Spring Clean your Inner Home

April is a month when we start getting our homes ready for spring.  With the advent of warmer weather, we look to clean our homes, pack up the winter clothing, and redo our home decor in favour of nice spring colours and accessories. As we go about this physical clean up of our home we must

Wednesday, 01 February 2012 00:00


While this month for some presents a time for showing their partner more affection and romance, some find this time difficult as it reminds them of being alone and not in a relationship. Whether you are in a relationship or single,  I urge  you this month to start a new love affair; one with yourself.

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