"Where you now stand is a result of thoughts and feelings that you have offered before, but where you are going is a result of your perspective of where you now stand." 
~Esther Hicks
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Sunday, 03 February 2013 00:00

Knowing your Worth

I was speaking to a fairly new business owner recently, who was feeling high level of anxiety and frustrations over her business. As I was speaking to her, I could sense the fear, doubt, and frustration that were coming up for her around the security of her business.

Sunday, 27 January 2013 00:00

Enjoying the Journey

So we've now completed the first 4 weeks of the New Year. For some, this is the time when we start to slide back to our old ways, and the motivation of our New Year's resolutions starts to diminish. It is a time when instead of focusing on what we have accomplished,

Sunday, 20 January 2013 00:00

Relationships as Spiritual Assignments

Lately, there's been so much coming up in the relationship front for those around me including myself. It's funny when I think back at my single days before I met my husband and got married; one of my biggest desires was to find that special someone. There was this thought

Sunday, 13 January 2013 00:00

Response to Attack

I wanted to focus today's topic on a question that seems to be coming up for a lot of people concerning how to deal with blame, hurt and personal attacks from others. This is something we all deal with at one time or another, so I wanted to address this in today's

Sunday, 06 January 2013 00:00

Happy New Year!

Well, we are now into the second week of 2013 and I want to wish everyone in our community a happy New Year! I was blessed to spend an amazing holiday season and New Year's Eve with my wonderful and beautiful family and friends. 
I spent the first day of the year updating my

Sunday, 23 December 2012 00:00

Our Greatest Gift

As I am in the process of finalizing my Christmas shopping and looking for that perfect gift for my family, I am reminded of the greatest gift given to each and every one of us. It is a gift that many of us never receive because quite frankly we do not think it is possible to have, nor do we feel

Sunday, 16 December 2012 00:00

Lessons from this Event

I was moved to write this post, in light of the events of Friday in Newtown Connecticut. Like all of you, my heart was completely broken at the news. I could not even imagine what the families of these beautiful souls must be going through, especially during this holiday time.

Monday, 03 December 2012 00:59

A Lesson in Letting Go

A lot of spiritual and personal development literatures and programs often present the concept of letting go. This is a concept that sometimes may seem contradictory to some. How can one let go, when they are a part of the creation process? How also are we to expect the best out of life

Thursday, 25 October 2012 18:44

Perfect as I AM

I am in the midst of reading Robert Holden’s book, “Shift Happens!” This amazing book has given me so many “aha” moments (I highly recommend it to everyone!).  What stood out to me was the concept of self-acceptance.  It spurred me to tweet “I’m trading self improvement for

Thursday, 04 October 2012 02:39

Breast Health Tips

According to the Canadian Cancer Society, breast cancer is the most common cancer among Canadian women (excluding non-melanoma skin cancer).  It is important for woman to know the facts and look to ways to better their health and adopt preventative measures to aid in the